YouTube Videos for Relaxation

Calm and Deep Sleep

Relaxing sleep music composed by Peder B. Helland. This is a 6-hour long version of "Flying".

Short Relaxation and Meditation

2 minutes relaxing music by ‘Meditate’ channel.

A Moment of Peace Meditation

Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love.

Overthinking

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris.

Dealing with Emotions

Monsters on a boat by Dr. Russ Harris.